Students of class 12 Physical Education should refer to MCQ Questions Class 12 Physical Education Sports and Nutrition with answers provided here which is an important chapter in Class 12 Physical Education NCERT textbook. These MCQ for Class 12 Physical Education with Answers have been prepared based on the latest CBSE and NCERT syllabus and examination guidelines for Class 12 Physical Education. The following MCQs can help you to practice and get better marks in the upcoming class 12 Physical Education examination

Chapter 2 Sports and Nutrition MCQ with Answers Class 12 Physical Education

MCQ Questions Class 12 Physical Education Sports and Nutrition provided below have been prepared by expert teachers of grade 12. These objective questions with solutions are expected to come in the upcoming Standard 12 examinations. Learn the below provided MCQ questions to get better marks in examinations.

Question. ………….. is a class of eight water-soluble vitamins which are important for cellular metabolism.
(a) A
(b) B complex
(c) C
(d) K

Question. Vitamin E contributes to the production of ________, making our system ________ strong
(a) Strength, digestive
(b) Antibodies, immunity
(c) Both a and b
(d) Hormones, muscular

Question. Which type of nutrient are advisable for the players
(a) Proteins
(b) Minerals
(c) Carbohydrate
(d) Vitamins

Question. Which of the following statement is correct about fats?
(a) Fat increases the blood pressure.
(b) Fat provides cooked material.
(c) Fat improves the proper functioning of glands.
(d) Fat improves external organs

Question. Nutrients are the chemicals in food which …………
(a) are needed for replacement of tissues
(b) are essential for growth
(c) our body needs
(d) All of the above

Question. Which fruit is a good source of Potassium?
(a) Oranges
(b) Apple
(c) Kiwi
(d) Banana

Question. Disadvantage of dieting is/are:
(a) no change in body weight
(b) over body weight
(c) loss in body weight
(d) not achieving the required goal

Question. Deficiency of which of the following leads to rickets?
(a) Iron
(b) Iodine
(c) Calcium
(d) Chromium

Question. Which one of the following is not example of macro mineral?
(a) Copper
(b) Calcium
(c) Iodine
(d) Cobalt

Question. Which amongst these is a pitfall of dieting?
(a) Skipping meal
(b) Reducing energy food
(c) Drinking lot of water
(d) Taking food supplements

Question. What does BMI measure?
(a) Body fat calculated on the basis of height and weight.
(b) The range of weight reQuestion uired to remain healthy.
(c) The amount of weight to be reduced to remain healthy.
(d) None of the above

Question. Which of the following is not a form of carbohydrate?
(a) Multiple
(b) Simple
(c) Complex
(d) All of these

Question. Which of the following is normal BMI for men?
(a) 18.5
(b) 18.5-24.9
(c) 25-29.9
(d) 30-34.9

Question. Which nutrient helps our body to fight against infections?
(a) Carbohydrate
(b) Starch
(c) Fat
(d) Protein

Question. Which of the following do not have nutritive properties?
(a) Carbohydrate
(b) Fat
(c) Protein
(d) Water

Question. Which group of fats usually increases the chances of heart diseases?
(a) Saturated fats
(b) Poly unsaturated fats
(c) Mono-unsaturated fats
(d) None of these

Question. Which of the following food items is rich in iron?
(a) Rice
(b) Apple
(c) Pulses
(d) Orange

Question. Amino acids and protein are the __________ of life
(a) Building block
(b) Training blocks
(c) Fitness block
(d) Both a and b

Question. Vitamin and minerals are ………… nutrients.
(a) Macro
(b) Micro
(c) Non-essential
(d) Basic

Question. Which of the following is a macro mineral?
(a) Iodine
(b) Iron
(c) Copper
(d) Calcium

Question. Which of the following metals is a constituent of vitamin B12?
(a) Vitamin C and A
(b) Vitamin A and D
(c) Vitamin C and D
(d) Vitamin B and C

Question. Which of the following is a non-nutritive component of diet?
(a) Roughage
(b) Water
(c) Caffeine
(d) All of these

Question. Which of the following cannot be absorbed by human intestinal tract?
(a) Water
(b) Vitamin B2
(c) Roughage
(d) Cobalt

Question. In which category BMI comes in BMI?
(a) Obesity II
(b) Over lead
(c) Obesity I
(d) Healthy weight

Case Based MCQ Questions Class 12 Physical Education Sports and Nutrition

The Ganga school teams have started the practice for Basketball Cluster Tournament. One day the school secretary visited the playground and watched the practice session. He felt that the players were weak. After discussion with the coach, he arranged a dietician to rectify the players’ requirements.

Question. Vitamins are called
(a) Protective food
(b) Body Building food
(c) Energy giving food
(d) Strong bones

Question. Which types of the nutrients are advisable for the player?
(a) Proteins
(b) Minerals
(c) Vitamins
(d) Carbohydrates

Question. It is recommended to drink __________ of water daily.
(a) 1-2 litres
(b) 2-3 litres
(c) 1-1.5 litres
(d) 2-4 litres

Sita got admission in class IX in a reputed school. School is taking all the children on a picnic to Ramoji Film City. Sita suffered from a severe stomach ache on her journey. Immediately the class teacher consulted a Doctor who diagnosed the problem and told her that Sita had difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain or diarrhoea. It is sometimes confused with or mislabelled as a food allergy.

Question. Which of the following is normal BMI for men?
(a) BMI <18.5
(b) BMI18.5-24.9
(c) BMI25-29.9
(d) BMI 30-34.9

Question. Food intolerance can cause
(a) Diarrhoea
(b) Anaemia
(c) Fatigue
(d) Loss of Appetite

Question. Excess intake of Iron and Magnesium causes _______________.
(a) Stone in the kidney
(b) Rickets
(c) Nervous problems
(d) Digestive problem

Shruti, a student of class XI is struggling with Obesity due to which she has low self esteem and low confidence. As a result she has started dieting to control her weight. But this dieting program is self designed and lacks knowledge about nutrition.

Question. As a physical education student what do you feel will be the pitfalls of this dieting plan?
(a) Extreme weight loss
b) Dehydration
(c) Deficiency of essential nutrients
(d) All of these.

Question. What is the meaning of the term Pitfalls of dieting?
(a) Importance
(b) Drawbacks
(c) Need
(d) Outcome

Question. What will be your advice to shruti to control her weight?
(a) Exercising
(b) Skipping meals
(c) Balanced diet
(d) Both a)&c)

Rahul, a student of class XII, has recently joined a gym near his house to get a toned and muscular body. He consults his gym trainer regarding his diet and is advised to increase the intake of protein in his diet.

Question. Proteins are also known as______________________
(a) Nitrogenous food
(b) Body building food
(c) Fatty food
(d) Both a)&b)

Question. Protein helps in _________________
(a) Increasing bone density
(b) Protoplasm formation
(c) Antibodies formation
(d) Both b)&c)

Question. Deficiency of protein can cause___________________
(a) Rickets
(b) Kwashiorkor
(c) Scurvy
(d) Night blindness

On his scheduled health check-up deepak a student of class vi was diagnosed with Beriberi disease. His parents are very concerned about his health and asked the doctor more about this disease.

Question. According to the doctor this disease is caused due to deficiency of_______________
(a) Vitamin B5
(b) Vitamin B1
(c) Vitamin B3
(d) Vitamin B7

Question. Symptoms of Beri-beri are________________
(a) Loss of appetite
(b) Shortness of breath
(c) Swollen feet
(d) All of these

During a survey done in class VIII on the topic favorite fruit of children following data was collected. On the basis of given data answer the following questions.

Question. Which fruit is liked most by the children?
(a) Banana
(b) Apple
(c) Oranges
(d) Peach

Question. Which acid is present in oranges?
(a) ascorbic
(b) citric
(c) pantothenic
(d) all of these

Question. Which fruit is a good source of potassium?
(a) oranges
(b) peach
(c) kiwi
(d) banana

We hope the above multiple choice questions for Class 12 Physical Education for Chapter 1 Sports and Nutrition provided above with answers based on the latest syllabus and examination guidelines issued by CBSE, NCERT and KVS are really useful for you. Sports and Nutrition is an important chapter in Class 12 as it provides very strong understanding about this topic. Students should go through the answers provided for the MCQs after they have themselves solved the questions. All MCQs have been provided with four options for the students to solve. These questions are really useful for benefit of class 12 students. Please go through these and let us know if you have any feedback in the comments section.